Mario Di Costanzo 33:17 row
6,496m
Meters
33:17.1
Time
2:33.7
Pace
356
Calories
165
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 93 |
August 27, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.1 | 6,496m | 2:33.7 | 96 | 631 | 28 | 165 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 162 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 168 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 157 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 173 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 157 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 178 |
| 33:17.1 | 371m | 4:25.6 | 19 | 364 | 28 | 164 |
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Workout Graph
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