Mario Di Costanzo 30:07 row
6,257m
Meters
30:07.5
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 91 |
August 29, 2023 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,257m | 2:24.4 | 116 | 699 | 28 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 30:07.5 | 9m | 6:56.6 | 5 | 316 | 0 |
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Workout Graph
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