Mario Di Costanzo 30:06 row
6,226
Meters
30:06.6
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 90 |
August 30, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,226 | 2:25.0 | 115 | 694 | 345 | 30 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 32 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 31 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 31 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 |
| 30:06.6 | 1 | 55:00.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.