Mario Di Costanzo 30:08 row
6,466m
Meters
30:08.7
Time
2:19.8
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 93 |
September 02, 2023 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,466m | 2:19.8 | 128 | 740 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 30:08.7 | 7m | 10:21.4 | 1 | 305 | 0 |
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Workout Graph
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