Mario Di Costanzo 30:08 row
6,324
Meters
30:08.4
Time
2:22.9
Pace
356
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 203 |
December 20, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,324 | 2:22.9 | 120 | 712 | 356 | 25 | 167 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 160 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 163 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 155 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 173 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 176 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 26 | 172 |
| 30:08.4 | 18 | 3:53.3 | 28 | 394 | 0 | 8 | 173 |
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Workout Graph
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