Mario Di Costanzo 30:09 row
6,359m
Meters
30:09.8
Time
2:22.3
Pace
359
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 201 |
December 22, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,359m | 2:22.3 | 121 | 718 | 26 | 166 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 146 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 163 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 165 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 167 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 171 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 176 |
| 30:09.8 | 25m | 3:16.0 | 46 | 459 | 14 | 178 |
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Workout Graph
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