Mario Di Costanzo 30:06 row
6,538m
Meters
30:06.7
Time
2:18.1
Pace
376
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 201 |
December 25, 2023 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,538m | 2:18.1 | 133 | 756 | 25 | 167 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 153 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 160 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 167 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 170 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 173 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 176 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 | 176 |
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Workout Graph
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