Mario Di Costanzo 30:05 row
6,524m
Meters
30:05.3
Time
2:18.3
Pace
375
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 201 |
December 26, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,524m | 2:18.3 | 132 | 754 | 26 | 169 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 153 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 158 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 166 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 173 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 175 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 181 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 | 0 | 181 |
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Workout Graph
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