Mario Di Costanzo 32:20 row
7,032m
Meters
32:20.3
Time
2:17.9
Pace
405
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 202 |
December 28, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.3 | 7,032m | 2:17.9 | 133 | 758 | 27 | 165 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 146 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 161 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 164 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 164 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 171 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 175 |
| 32:20.3 | 511m | 2:17.2 | 135 | 765 | 28 | 176 |
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Workout Graph
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