Mario Di Costanzo 31:29 row
7,018m
Meters
31:29.6
Time
2:14.6
Pace
414
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 201 |
January 01, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,018m | 2:14.6 | 143 | 793 | 28 | 173 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 153 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 166 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 173 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 179 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 182 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 181 |
| 31:29.6 | 333m | 2:14.5 | 144 | 794 | 28 | 182 |
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Workout Graph
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