Mario Di Costanzo 31:44 row
7,025m
Meters
31:44.5
Time
2:15.5
Pace
411
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 202 |
January 02, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.5 | 7,025m | 2:15.5 | 141 | 783 | 28 | 166 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 149 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 163 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 161 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 168 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 173 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 175 |
| 31:44.5 | 375m | 2:19.3 | 129 | 745 | 28 | 176 |
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Workout Graph
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