Mario Di Costanzo 31:54 row
7,019m
Meters
31:54.2
Time
2:16.3
Pace
409
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 202 |
January 03, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.2 | 7,019m | 2:16.3 | 138 | 775 | 28 | 162 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 150 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 157 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 160 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 163 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 169 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 169 |
| 31:54.2 | 408m | 2:19.9 | 128 | 739 | 27 | 169 |
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Workout Graph
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