Mario Di Costanzo 1:00:55 row
13,006m
Meters
1:00:55.8
Time
2:20.5
Pace
740
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1759 |
| Drag Factor | 197 |
January 08, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.8 | 13,006m | 2:20.5 | 126 | 733 | 28 | 166 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 160 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 163 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 164 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 166 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 166 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 163 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 166 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 166 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 169 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 168 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 159 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 | 176 |
| 1:00:55.8 | 175m | 2:39.4 | 86 | 597 | 26 | 173 |
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Workout Graph
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