Mario Di Costanzo 32:41 row
7,024m
Meters
32:41.0
Time
2:19.5
Pace
403
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 201 |
January 09, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.0 | 7,024m | 2:19.5 | 129 | 742 | 28 | 155 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 105 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 118 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 168 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 164 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 181 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 185 |
| 32:41.0 | 466m | 2:52.7 | 68 | 533 | 27 | 169 |
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Workout Graph
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