Mario Di Costanzo 31:50 row
7,034m
Meters
31:50.7
Time
2:15.8
Pace
413
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 201 |
January 10, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 7,034m | 2:15.8 | 140 | 780 | 28 | 173 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 162 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 178 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 172 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 175 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 176 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 183 |
| 31:50.7 | 326m | 2:49.7 | 72 | 546 | 28 | 171 |
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Workout Graph
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