Mario Di Costanzo 10000m row
10,000m
Meters
47:29.3
Time
2:22.4
Pace
588
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 1321 |
| Drag Factor | 197 |
January 14, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.3 | 10,000m | 2:22.4 | 121 | 716 | 27 | 170 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 30 | 169 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 29 | 170 |
| 9:53.7 | 6,000m | 2:28.4 | 107 | 668 | 25 | 173 |
| 10:14.7 | 8,000m | 2:33.6 | 96 | 631 | 27 | 164 |
| 10:03.6 | 10,000m | 2:30.9 | 102 | 650 | 28 | 175 |
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Workout Graph
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