Mario Di Costanzo 31:22 row
7,020m
Meters
31:22.2
Time
2:14.0
Pace
416
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 202 |
January 16, 2024 02:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.2 | 7,020m | 2:14.0 | 145 | 799 | 27 | 163 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 148 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 158 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 163 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 166 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 167 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 169 |
| 31:22.2 | 300m | 2:17.0 | 136 | 768 | 26 | 171 |
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Workout Graph
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