Mario Di Costanzo 1:01:10 row
13,311m
Meters
1:01:10.5
Time
2:17.8
Pace
774
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1748 |
| Drag Factor | 204 |
January 17, 2024 00:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.5 | 13,311m | 2:17.8 | 134 | 759 | 28 | 159 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 143 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 154 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 157 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 160 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 161 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 161 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 161 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 166 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 166 |
| 50:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 160 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 155 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 171 |
| 1:01:10.5 | 159m | 3:41.6 | 32 | 410 | 29 | 158 |
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Workout Graph
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