Mario Di Costanzo 1:00:18 row
12,052m
Meters
1:00:18.1
Time
2:30.1
Pace
664
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 1866 |
| Drag Factor | 197 |
January 18, 2024 02:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.1 | 12,052m | 2:30.1 | 103 | 656 | 30 | 149 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 133 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 140 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 147 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 152 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 151 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 152 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 153 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 154 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 32 | 148 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 147 |
| 55:00.0 | 721m | 3:28.0 | 39 | 433 | 46 | 127 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 36 | 170 |
| 1:00:18.1 | 35m | 4:18.5 | 20 | 369 | 21 | 169 |
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Workout Graph
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