Mario Di Costanzo 1:00:06 row
13,062m
Meters
1:00:06.7
Time
2:18.0
Pace
756
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1739 |
| Drag Factor | 185 |
January 19, 2024
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 13,062m | 2:18.0 | 133 | 757 | 28 | 157 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 143 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 149 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | 154 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 153 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 158 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 160 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 143 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 161 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 163 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 157 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 166 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 167 |
| 1:00:06.7 | 9m | 6:12.2 | 7 | 323 | 0 | 168 |
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Workout Graph
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