Mario Di Costanzo 1:01:31 row
13,017m
Meters
1:01:31.2
Time
2:21.7
Pace
735
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1777 |
| Drag Factor | 204 |
January 19, 2024 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.2 | 13,017m | 2:21.7 | 123 | 722 | 28 | 151 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 140 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 143 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 143 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | 148 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 151 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 153 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 150 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 154 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 152 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 155 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 157 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 160 |
| 1:01:31.2 | 321m | 2:22.0 | 122 | 720 | 28 | 160 |
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Workout Graph
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