Mario Di Costanzo 1:00:09 row
13,085m
Meters
1:00:09.0
Time
2:17.9
Pace
760
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1788 |
| Drag Factor | 198 |
January 20, 2024 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 13,085m | 2:17.9 | 133 | 759 | 29 | 155 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 139 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 147 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 148 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | 150 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 157 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 155 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 168 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 167 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 155 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 31 | 155 |
| 55:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 165 |
| 1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 155 |
| 1:00:09.0 | 16m | 4:41.2 | 16 | 354 | 7 | 155 |
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Workout Graph
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