Mario Di Costanzo 30:06 row
6,867m
Meters
30:06.4
Time
2:11.5
Pace
413
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 174 |
January 21, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,867m | 2:11.5 | 154 | 829 | 28 | 168 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 145 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 157 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 173 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 173 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 175 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 178 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 0 | 178 |
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Workout Graph
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