Mario Di Costanzo 1:00:00 row
12,296m
Meters
1:00:00.0
Time
2:26.3
Pace
705
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1686 |
| Drag Factor | 194 |
January 23, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,296m | 2:26.3 | 112 | 683 | 28 | 142 |
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 25 | 106 |
| 24:00.0 | 2,419m | 2:28.8 | 106 | 665 | 26 | 150 |
| 36:00.0 | 2,658m | 2:15.4 | 141 | 784 | 30 | 154 |
| 48:00.0 | 2,364m | 2:32.2 | 99 | 641 | 30 | 141 |
| 1:00:00.0 | 2,605m | 2:18.1 | 133 | 756 | 30 | 163 |
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Workout Graph
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