Mario Di Costanzo 33:18 row
7,603m
Meters
33:18.4
Time
2:11.4
Pace
458
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 200 |
January 25, 2024 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.4 | 7,603m | 2:11.4 | 154 | 830 | 30 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 33:18.4 | 747m | 2:12.7 | 149 | 814 | 32 |
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Workout Graph
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