Mario Di Costanzo 27:05 row
5,384m
Meters
27:05.6
Time
2:30.9
Pace
297
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 879 |
| Drag Factor | 193 |
January 25, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.6 | 5,384m | 2:30.9 | 102 | 650 | 32 | 156 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 170 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 158 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 39 | 141 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 34 | 155 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 158 |
| 27:05.6 | 415m | 2:31.3 | 101 | 647 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.