Mario Di Costanzo 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 200 |
January 27, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 30 | 168 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | 155 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 164 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 171 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 173 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 | 179 |
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Workout Graph
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