Mario Di Costanzo 46:32 row
10,035m
Meters
46:32.7
Time
2:19.1
Pace
575
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1411 |
| Drag Factor | 204 |
January 28, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.7 | 10,035m | 2:19.1 | 130 | 747 | 30 | 148 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 136 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 142 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 142 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 | 143 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 146 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 148 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 | 157 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 155 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 159 |
| 46:32.7 | 315m | 2:27.1 | 110 | 678 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.