Mario Di Costanzo 7:01 row
1,471m
Meters
7:01.2
Time
2:23.1
Pace
82
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 204 |
January 28, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,471m | 2:23.1 | 119 | 710 | 30 | 150 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 150 |
| 7:01.2 | 422m | 2:23.6 | 118 | 706 | 30 | 151 |
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