Mario Di Costanzo 35:06 row
7,722m
Meters
35:06.5
Time
2:16.3
Pace
453
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1036 |
| Drag Factor | 175 |
January 29, 2024 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 7,722m | 2:16.3 | 138 | 774 | 29 | 154 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 144 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 158 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 168 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | 142 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 160 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 164 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 153 |
| 35:06.5 | 4m | 13:32.5 | 1 | 302 | 0 | 150 |
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Workout Graph
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