Mario Di Costanzo 30:06 row
6,813m
Meters
30:06.4
Time
2:12.5
Pace
407
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 174 |
January 31, 2024 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,813m | 2:12.5 | 150 | 817 | 27 | 153 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 132 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 140 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 149 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 159 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 160 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 166 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 0 | 166 |
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Workout Graph
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