Mario Di Costanzo 32:04 row
7,105m
Meters
32:04.7
Time
2:15.4
Pace
418
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 202 |
February 01, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 7,105m | 2:15.4 | 141 | 784 | 28 | 156 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | 141 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 150 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 157 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 159 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 164 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 166 |
| 32:04.7 | 420m | 2:28.4 | 107 | 668 | 26 | 156 |
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Workout Graph
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