Mario Di Costanzo 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 196 |
February 10, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 30 | 160 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 30 | 148 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 29 | 157 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 | 160 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 31 | 168 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 30 | 171 |
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Workout Graph
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