Mario Di Costanzo 35:28 row
8,011m
Meters
35:28.1
Time
2:12.8
Pace
477
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 197 |
February 11, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.1 | 8,011m | 2:12.8 | 149 | 814 | 28 | 155 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 148 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 152 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 158 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 158 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 157 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 160 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 155 |
| 35:28.1 | 101m | 2:19.1 | 130 | 747 | 23 | 157 |
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Workout Graph
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