Mario Di Costanzo 30:28 row
7,021m
Meters
30:28.2
Time
2:10.1
Pace
426
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 203 |
February 17, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 7,021m | 2:10.1 | 159 | 845 | 29 | 168 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 161 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 164 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 168 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 168 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 170 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 174 |
| 30:28.2 | 105m | 2:14.2 | 145 | 797 | 23 | 175 |
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Workout Graph
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