Mario Di Costanzo 10000m row
10,000
Meters
43:54.0
Time
2:11.7
Pace
614
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 203 |
February 18, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.0 | 10,000 | 2:11.7 | 153 | 827 | 614 | 28 | 167 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 28 | 156 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 861 | 123 | 29 | 166 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 870 | 124 | 29 | 170 |
| 8:38.9 | 8,000 | 2:09.7 | 160 | 851 | 124 | 29 | 168 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 122 | 27 | 178 |
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Workout Graph
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