Mario Di Costanzo 7574m row
7,574m
Meters
36:11.9
Time
2:23.3
Pace
448
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1014 |
| Drag Factor | 195 |
February 25, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.9 | 7,574m | 2:23.3 | 119 | 708 | 28 | 161 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 30 | 157 |
| 8:37.7 | 4,000m | 2:09.4 | 161 | 855 | 30 | 165 |
| 9:40.6 | 6,000m | 2:25.1 | 114 | 693 | 27 | 166 |
| 8:33.7 | 7,574m | 2:43.1 | 81 | 577 | 27 | 159 |
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Workout Graph
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