Mario Di Costanzo 10000m row
10,000m
Meters
43:44.4
Time
2:11.2
Pace
605
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1277 |
| Drag Factor | 197 |
March 01, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.4 | 10,000m | 2:11.2 | 155 | 833 | 29 | 160 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 29 | 152 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 29 | 158 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 29 | 160 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 29 | 162 |
| 8:37.1 | 10,000m | 2:09.2 | 162 | 857 | 29 | 169 |
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Workout Graph
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