Mario Di Costanzo 10000m row
10,000m
Meters
45:12.0
Time
2:15.6
Pace
596
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 193 |
March 03, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,000m | 2:15.6 | 140 | 783 | 29 | 159 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 30 | 148 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 30 | 156 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 30 | 161 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 30 | 164 |
| 9:44.4 | 10,000m | 2:26.1 | 112 | 686 | 28 | 166 |
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Workout Graph
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