Mario Di Costanzo 10000m row
10,000m
Meters
45:35.1
Time
2:16.7
Pace
584
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 196 |
March 04, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,000m | 2:16.7 | 137 | 770 | 30 | 148 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 30 | 141 |
| 9:05.2 | 4,000m | 2:16.3 | 138 | 775 | 30 | 141 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 30 | 146 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 30 | 153 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 30 | 161 |
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Workout Graph
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