Mario Di Costanzo 10000m row
10,000m
Meters
46:36.5
Time
2:19.8
Pace
584
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 1377 |
| Drag Factor | 193 |
March 05, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.5 | 10,000m | 2:19.8 | 128 | 740 | 29 | 150 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 30 | 147 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 30 | 150 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 28 | 138 |
| 10:07.1 | 8,000m | 2:31.7 | 100 | 644 | 29 | 153 |
| 9:01.4 | 10,000m | 2:15.3 | 141 | 785 | 30 | 166 |
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Workout Graph
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