Mario Di Costanzo 10000m row
10,000m
Meters
46:05.2
Time
2:18.2
Pace
594
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 194 |
March 06, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.2 | 10,000m | 2:18.2 | 132 | 755 | 29 | 162 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 29 | 153 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 30 | 157 |
| 9:53.6 | 6,000m | 2:28.4 | 107 | 668 | 26 | 161 |
| 8:50.6 | 8,000m | 2:12.6 | 150 | 816 | 30 | 170 |
| 9:48.7 | 10,000m | 2:27.1 | 110 | 677 | 32 | 173 |
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Workout Graph
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