Mario Di Costanzo 10000m row
10,000m
Meters
47:16.5
Time
2:21.8
Pace
572
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 1390 |
| Drag Factor | 191 |
March 07, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.5 | 10,000m | 2:21.8 | 123 | 722 | 29 | 146 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 30 | 143 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 30 | 149 |
| 9:28.9 | 6,000m | 2:22.2 | 122 | 718 | 28 | 136 |
| 10:11.0 | 8,000m | 2:32.7 | 98 | 637 | 29 | 151 |
| 9:30.5 | 10,000m | 2:22.6 | 121 | 715 | 30 | 155 |
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Workout Graph
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