Mario Di Costanzo 10000m row
10,000m
Meters
45:39.9
Time
2:16.9
Pace
588
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1415 |
| Drag Factor | 191 |
March 08, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.9 | 10,000m | 2:16.9 | 136 | 768 | 31 | 160 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 31 | 152 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 31 | 161 |
| 9:38.5 | 6,000m | 2:24.6 | 116 | 698 | 32 | 163 |
| 9:12.6 | 8,000m | 2:18.1 | 133 | 756 | 31 | 159 |
| 9:33.1 | 10,000m | 2:23.2 | 119 | 709 | 30 | 165 |
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Workout Graph
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