Mario Di Costanzo 5000m row
5,000m
Meters
23:33.4
Time
2:21.3
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 190 |
March 08, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,000m | 2:21.3 | 124 | 726 | 30 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 28 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 31 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 32 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 31 |
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Workout Graph
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