Mario Di Costanzo 10000m row
10,000m
Meters
46:15.4
Time
2:18.7
Pace
595
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 200 |
March 09, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.4 | 10,000m | 2:18.7 | 131 | 750 | 28 | 145 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 29 | 137 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 30 | 146 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 31 | 148 |
| 10:23.5 | 8,000m | 2:35.8 | 92 | 618 | 25 | 140 |
| 8:54.1 | 10,000m | 2:13.5 | 147 | 805 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.