Mario Di Costanzo 2259m row
2,259m
Meters
9:41.5
Time
2:08.7
Pace
140
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 203 |
March 10, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,259m | 2:08.7 | 164 | 864 | 31 | 155 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 32 | 154 |
| 1:06.8 | 2,259m | 2:08.9 | 163 | 861 | 29 | 156 |
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Workout Graph
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