Mario Di Costanzo 1000m row
1,000m
Meters
3:38.8
Time
1:49.4
Pace
72
Calories
176
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 203 |
March 10, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 176 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 36 | 164 |
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 35 | 178 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 31 | 177 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 32 | 178 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 33 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.