Mario Di Costanzo 10000m row
10,000m
Meters
43:47.7
Time
2:11.3
Pace
609
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 196 |
March 11, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.7 | 10,000m | 2:11.3 | 154 | 831 | 29 | 155 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 30 | 148 |
| 8:27.0 | 4,000m | 2:06.7 | 172 | 891 | 31 | 160 |
| 8:30.5 | 6,000m | 2:07.6 | 168 | 879 | 30 | 160 |
| 9:28.0 | 8,000m | 2:22.0 | 122 | 720 | 28 | 146 |
| 8:42.6 | 10,000m | 2:10.6 | 157 | 840 | 30 | 165 |
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Workout Graph
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