Mario Di Costanzo 10000m row
10,000m
Meters
44:51.1
Time
2:14.5
Pace
598
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 198 |
March 12, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.1 | 10,000m | 2:14.5 | 144 | 794 | 29 | 157 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 30 | 152 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 30 | 159 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 30 | 156 |
| 9:21.3 | 8,000m | 2:20.3 | 127 | 735 | 30 | 156 |
| 9:21.0 | 10,000m | 2:20.2 | 127 | 736 | 29 | 162 |
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Workout Graph
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